Let’s Talk Stress

Youth have Stress too!

Learn more about stress, how a youth’s experience with stress might be different than our own, and why it’s so important to explore things that balance the stress and bring joy as a part of our match. Dr. Jody Carrington joins us in this module to share more about what she has learned about stress, it’s impact on youth, and how you can help as a caring adult in their lives.

Resources & Activities

Click on the image below to access step by step instructors for the square breathing and grounding techniques! Take your time accessing the clickable links for additional videos, activities and relaxation exercises for youth.

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